Natascha (Naty) Encinosa – Social Media Pics

Natascha Encinosa “Natascha (Naty) Encinosa Miami β€’ Aspire to inspire β€’ Positivity ☯ ❣ Lover of fitness, photography & words 📩 [email protected] facebook.com/thenataschaencinosa”

Find her on Instagram: @erin_faye

Natascha Encinosa

  • Precious #throwback shot by @pedrorollejr πŸ“Έ #IDontRememberWhoDidMyMakeup #ItWasntMarialys #CauseIWouldveRemembered
  • I'm posting this to remind myself of why I do what I do. At the time this video was taken, I was about 4 weeks into prep to compete in figure. I didn't know what "cheats" were, there was absolutely zero option for me on what foods to eat, I would ONLY RELIGIOUSLY prep my meals every night and anything else was unacceptable. I looked in the mirror and still saw the chunky, overweight, lazy young girl I used to be before I fell in love with this lifestyle. Now I look back on this video and I WISH I was still that girl, mentally. There have been a million of up and downs for me and I'm sure for everyone else too, in the last 1.5 years. But this is a reminder to me of how much I'm capable of. At that time, I only surrounded myself with positive, supportive people who helped push me through, but eventually I only listened to those who had the negative, discouraging words. That negativity is what pulled me out of my world, and I fell off track for a long time. Believe it or not, who you surround yourself by is a HUGE factor in your success. Cut the toxicity and allow the positive in, and see how much your life will improve. When days are tough and all we want to do is sit back and wait for things to happen on their own, let's get up, put one foot in front of the other, and walk until we can run back to that place of peace and happiness. No one will do it for you. If there's something in your life you're unhappy or unsatisfied with, DO SOMETHING ABOUT IT. This goes for ME and all of you, who I'm sure also need a push every now and then. Sorry for the novel, guys, just had to get that off my chest πŸ€— Love you all and thank you so much for all your support day-in and day-out!
  • When coach doesn't care how sore you are from lifting and makes you get sh*t done anyway. Last night was intenseeeee πŸ”₯πŸ₯Š @felixhmstdfulcntc
  • Blem x rooftop tanning 🌞
  • As some of you may know (my Snapchat followers) aside from a PT and online coach, I'm a graphic designer πŸ€— This is one coupon I designed for a @doorcoupons client. Anyone looking to invest in an amazing franchise, check us out. #WeGrowLocal #LocalDoorCoupons
  • 1️⃣1️⃣ days left for my Spring Break Sale! My goal is to help anyone who's looking to change their lifestyle, and really guide each person to help them understand not only HOW, but WHY each change is so imperative. With a personalized diet & workout routine, & me by their side πŸ™‹πŸ», I know anyone is capable of it. Email me for more info on my 4-week training program! πŸ“© info@nataschaencinosa.com
  • The process... πŸ’†πŸ» #girlprobz #snapsawitfirst
  • Beast mode last night at @felixhmstdfulcntc πŸ₯Š Been learning the technique and I cannot get enough, practice makes perfect πŸ’ͺ🏼😀 #MyNewSecondHome #FullContactBoxing
  • I can't even lie, I did not eat clean during my trip to Puerto Rico. I came back extremely bloated from water retention, but with cardio & @flattummytea I'm getting back to my leaner stomach, finally πŸ’†πŸ» Again, this is not a weight loss tea, people! But if you need something to take away the BLOAT, this is IT β˜•οΈ #FlatTummyTea
  • Today's last variation for glutes with 10lb ankle weights. This burn is all guilty pleasure πŸ”₯πŸ‘ (video is sped up) Halfway through my workout, my left knee started aching really badly so I had to cut any squat exercises out of the rest of my workout. These made up for it 110%! I did 4 sets of 20 for each leg, each exercise.
  • Back on the grizzzz-ind πŸ’ͺ🏼 Snap: natyencinosa
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