Natascha (Naty) Encinosa – Social Media Pics

Natascha Encinosa “Natascha (Naty) Encinosa Miami β€’ Aspire to inspire β€’ Positivity ☯ ❣ Lover of fitness, photography & words 📩 [email protected]taschaencinosa.com facebook.com/thenataschaencinosa”

Find her on Instagram: @erin_faye

Natascha Encinosa

  • SWIPE for ingredients πŸ‘‰πŸΌ Grilled chicken deliciousness 😝 #Badiasponsorme #lol
  • Still getting rid of the water retention caused by the non-dieting during Irma ☹️ There's too much work to be done in the 8 weeks left before my goal show date (Nov 11th), so coach @n8fitness & I decided we're going for the Dec 2nd show in #AtlanticCity instead. Honestly, the fact I have to change my show date because of a hurricane has me feeling really down, mainly because I know not everyone I'd like to share this experience with will be there since it's out of state 😞 Oftentimes, we have to make sacrifices in order to get the result we want. So IT WHAT IT IS WE'RE STILL GONNA KILL IT πŸ’ͺ🏼 #11weeksout #domin8diva #wbff2017
β€’ P.S. I've officially lost 20 lbs since beginning my prep! Diet is key, y'all!!!!
  • My hammies/tie-ins progress is keeping me motivated during this leg day I'm pushing through πŸ— @n8fitness We have 8 weeks left!!! πŸ’ͺ🏼 #domin8diva #sticktotheplan #wbff
  • Now that Irma has made her way through Miami... All I want is for my power to come back on and for the gym to be open 😩 Thankful the damage wasn't as bad as they predicted and I still have a home πŸ˜… My best wishes to everyone else who went through Irma πŸ’› LET'S GET BACK ON THE GRIND, MIAMI πŸ’ͺ🏼 P.S. I will get back to all emails by tomorrow.
  • "The eyes see the truth when everything else lies"

Shot by @cenzol
  • Unstoppable 😼
  • Quisiera ser chiquita de nuevo como en esta foto para poder abrazarte igual y felicitarte por tus 50 aΓ±os de vida hoy. Gracias a ti soy quien soy. HarΓ© todo lo tenga que hacer para que vivas como una reina cuando estΓ©s un poco mΓ‘s viejita πŸ‘΅πŸ» Anoche alguien me dijo "no hay amor como el que uno siente por su madre" y es verdad... Sin ti (aunque me vuelves loca) no se que harΓ­a. Te amo Mami, espero que tus 50s sean aΓ±os de felicidad y progreso. Felicidades πŸ’•πŸ‘ΈπŸ» #MiReina #LegitCrying (It's my mom's bday)
  • I just bought a Cuban ring and dipped it in a fountain
  • This is VERY embarrassing to post. I had a huge fall-out right before I began prep. I didn't go to the gym for over a month, I didn't follow ANY diet whatsoever, I was only eating 1-2 times daily and at night I would have lots of sweets. Food was my therapy whenever I was in a bad place, then I would just look terrible, get more sad, eat more terrible food, and repeat. Once I finally refocused, looked back at where I began & decided it was time to finally go for my real goal, it was like a breath of fresh air. I decided I'd give this my all, and EVERY DAY is my new "no turning back" point. I made a promise to my coach @n8fitness that I would make him proud & to myself that I will never allow myself to get to that point again, and well... I'll let that speak for itself πŸ€— Remember you're not alone. Go for that goal, whatever it may be, go through the milestones and stay consistent. The bridge between goals and achievement is discipline. Here's to good change πŸ’™ Happy Friday! #gokickass #sticktotheplan #domin8diva

Edit: for those of you who swear the left pic is edited (I guess I made myself look FATTER?) πŸ˜‚ The "squiggly" line next to my waist is a clear strap the bathing suit brings attached. Girls would know what I'm referring to. #HOPOFFANDSTOPHATING
  • A few quick clips from last night's back workout πŸ’ͺ🏼 The first one is my replacement for bar roll-outs until I am able to do ONE BAR ROLL-OUT. After the first PROPER rep, I will master that sh*t 😀 #onedayatatime #sticktotheplan #domin8diva
  • Believe it or not, my quads have decreased by about 2 inches in the last 10 weeks. They're now below 25 inches but the definition (not shown here lol) that's coming in is soooo worth it. Next is trying to grow my nonexistent teardrops.πŸ’§ #DIETISKEY #Domin8Diva #11weeksout
  • For the first time EVER, I wore a sports bra to the gym with no shirt over it. Not that it really makes a difference, 'cause it looks like a crop top anyway, but... you catch my drift πŸ€·πŸ»β€β™€οΈ Happy about it regardless 😌 #NiceBag #FitMark

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